Discover Your Patterns.
Optimize Your Routine.
Therma finds the hidden patterns in your daily life
and turns them into clear, actionable insights.
Fine-tune your habits for peak energy, clarity, and confidence—
making every week better than the last.
Why Therma?
Therma finds the hidden patterns in your daily life and turns them into clear, actionable insights
Daily Reflections
Gentle prompts that help you process your day—without judgment.
AI Companion
A kind companion that listens, asks thoughtful questions, and helps you notice patterns.
Mindful Space
A quiet place to slow down, breathe, and actually hear yourself.
How It Works
Simple steps to a more mindful you
Check In Daily
Take a few minutes each day to pause and reflect on how you're feeling.
Share Your Thoughts
Express what's on your mind through gentle prompts designed to help you process.
Get Support
Receive thoughtful responses and guidance from your AI companion.
Who It's For
Perfect for anyone seeking mindful reflection
Busy Professionals
Find moments of calm in your hectic schedule and process work stress mindfully.
Students & Learners
Navigate academic pressure and personal growth with supportive daily check-ins.
Anyone Seeking Growth
Build self-awareness and emotional intelligence through regular reflection.
Common Questions
Everything you need to know about Therma
Is this therapy?
No. Therma is a self-reflection tool and isn't medical advice.
Will it be free?
We'll offer a free tier; early waitlisters get first beta access and perks.
iOS or Android?
iOS first, Android next.