Coping Strategies
Evidence-based techniques for when the weight gets heavy. Start here.
Box Breathing — How It Works and When to Use It | Therma
How to practice box breathing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →4 7 8 Breathing — How It Works and When to Use It | Therma
How to practice 4 7 8 breathing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Diaphragmatic Breathing — How It Works and When to Use It | Therma
How to practice diaphragmatic breathing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Alternate Nostril Breathing — How It Works and When to Use It | Therma
How to practice alternate nostril breathing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Extended Exhale — How It Works and When to Use It | Therma
How to practice extended exhale for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Breath Counting — How It Works and When to Use It | Therma
How to practice breath counting for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Progressive Muscle Relaxation — How It Works and When to Use It | Therma
How to practice progressive muscle relaxation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Body Scan Meditation — How It Works and When to Use It | Therma
How to practice body scan meditation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Grounding Through Senses — How It Works and When to Use It | Therma
How to practice grounding through senses for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Cold Water On Wrists — How It Works and When to Use It | Therma
How to practice cold water on wrists for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Butterfly Hug — How It Works and When to Use It | Therma
How to practice butterfly hug for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Tapping Eft — How It Works and When to Use It | Therma
How to practice tapping eft for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Yoga Nidra — How It Works and When to Use It | Therma
How to practice yoga nidra for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Walking Meditation — How It Works and When to Use It | Therma
How to practice walking meditation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Shaking It Off — How It Works and When to Use It | Therma
How to practice shaking it off for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Somatic Release — How It Works and When to Use It | Therma
How to practice somatic release for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Vagal Nerve Stimulation — How It Works and When to Use It | Therma
How to practice vagal nerve stimulation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Jaw Release — How It Works and When to Use It | Therma
How to practice jaw release for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Shoulder Drops — How It Works and When to Use It | Therma
How to practice shoulder drops for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Hand On Heart — How It Works and When to Use It | Therma
How to practice hand on heart for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Bilateral Stimulation — How It Works and When to Use It | Therma
How to practice bilateral stimulation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Weighted Blanket — How It Works and When to Use It | Therma
How to practice weighted blanket for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Temperature Change — How It Works and When to Use It | Therma
How to practice temperature change for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Thought Defusion — How It Works and When to Use It | Therma
How to practice thought defusion for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Cognitive Reframing — How It Works and When to Use It | Therma
How to practice cognitive reframing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Worry Time Scheduling — How It Works and When to Use It | Therma
How to practice worry time scheduling for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Thought Labeling — How It Works and When to Use It | Therma
How to practice thought labeling for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →The 5 4 3 2 1 Technique — How It Works and When to Use It | Therma
How to practice the 5 4 3 2 1 technique for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Fact Checking Your Thoughts — How It Works and When to Use It | Therma
How to practice fact checking your thoughts for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Worst Case Best Case Most Likely — How It Works and When to Use It | Therma
How to practice worst case best case most likely for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Decatastrophizing — How It Works and When to Use It | Therma
How to practice decatastrophizing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Mental Rehearsal — How It Works and When to Use It | Therma
How to practice mental rehearsal for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Perspective Taking — How It Works and When to Use It | Therma
How to practice perspective taking for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →The Observer Self — How It Works and When to Use It | Therma
How to practice the observer self for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Cognitive Restructuring — How It Works and When to Use It | Therma
How to practice cognitive restructuring for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Examining The Evidence — How It Works and When to Use It | Therma
How to practice examining the evidence for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Compassionate Self Talk — How It Works and When to Use It | Therma
How to practice compassionate self talk for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →The Wise Mind — How It Works and When to Use It | Therma
How to practice the wise mind for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Distress Tolerance — How It Works and When to Use It | Therma
How to practice distress tolerance for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Affect Labeling — How It Works and When to Use It | Therma
How to practice affect labeling for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Emotional Surfing — How It Works and When to Use It | Therma
How to practice emotional surfing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Radical Acceptance — How It Works and When to Use It | Therma
How to practice radical acceptance for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Opposite Action — How It Works and When to Use It | Therma
How to practice opposite action for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Self Soothing With Senses — How It Works and When to Use It | Therma
How to practice self soothing with senses for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Creating A Comfort Box — How It Works and When to Use It | Therma
How to practice creating a comfort box for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Emotional Check In — How It Works and When to Use It | Therma
How to practice emotional check in for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Mood Journaling — How It Works and When to Use It | Therma
How to practice mood journaling for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →The Feelings Wheel — How It Works and When to Use It | Therma
How to practice the feelings wheel for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Anger Iceberg — How It Works and When to Use It | Therma
How to practice anger iceberg for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Grief Rituals — How It Works and When to Use It | Therma
How to practice grief rituals for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Emotional First Aid — How It Works and When to Use It | Therma
How to practice emotional first aid for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Safe Place Imagery — How It Works and When to Use It | Therma
How to practice safe place imagery for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →The Rain Technique — How It Works and When to Use It | Therma
How to practice the rain technique for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Behavioral Activation — How It Works and When to Use It | Therma
How to practice behavioral activation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Pleasant Activity Scheduling — How It Works and When to Use It | Therma
How to practice pleasant activity scheduling for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Exposure Hierarchy — How It Works and When to Use It | Therma
How to practice exposure hierarchy for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Habit Reversal — How It Works and When to Use It | Therma
How to practice habit reversal for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Delay And Distract — How It Works and When to Use It | Therma
How to practice delay and distract for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Urge Surfing — How It Works and When to Use It | Therma
How to practice urge surfing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Values Based Action — How It Works and When to Use It | Therma
How to practice values based action for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Problem Solving Therapy — How It Works and When to Use It | Therma
How to practice problem solving therapy for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Assertiveness Training — How It Works and When to Use It | Therma
How to practice assertiveness training for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Boundary Setting Scripts — How It Works and When to Use It | Therma
How to practice boundary setting scripts for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Mindful Breathing — How It Works and When to Use It | Therma
How to practice mindful breathing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Loving Kindness Meditation — How It Works and When to Use It | Therma
How to practice loving kindness meditation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Noting Practice — How It Works and When to Use It | Therma
How to practice noting practice for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Open Awareness — How It Works and When to Use It | Therma
How to practice open awareness for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Mindful Walking — How It Works and When to Use It | Therma
How to practice mindful walking for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Eating Meditation — How It Works and When to Use It | Therma
How to practice eating meditation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Gratitude Meditation — How It Works and When to Use It | Therma
How to practice gratitude meditation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Compassion Meditation — How It Works and When to Use It | Therma
How to practice compassion meditation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Present Moment Anchoring — How It Works and When to Use It | Therma
How to practice present moment anchoring for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Mindful Listening — How It Works and When to Use It | Therma
How to practice mindful listening for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Attention Training — How It Works and When to Use It | Therma
How to practice attention training for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Mantra Meditation — How It Works and When to Use It | Therma
How to practice mantra meditation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Square Breathing Variation — How It Works and When to Use It | Therma
How to practice square breathing variation for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Resonance Breathing — How It Works and When to Use It | Therma
How to practice resonance breathing for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Three Part Breath — How It Works and When to Use It | Therma
How to practice three part breath for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Ocean Breath — How It Works and When to Use It | Therma
How to practice ocean breath for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Rocking Motion — How It Works and When to Use It | Therma
How to practice rocking motion for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Self Havening — How It Works and When to Use It | Therma
How to practice self havening for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
Read more →Containment Visualization — How It Works and When to Use It | Therma
How to practice containment visualization for stress, anxiety, and emotional regulation. Step-by-step, evidence-based.
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