Twelve rooms.
Same attention.
Therma is not only an app. It is also a quiet library. Twelve clusters of essays, prompts, quotes, and definitions written with the same care we bring to the product. Pick a door and wander.
Therma Weekly
A letter from the field. What we are reading, building, and learning about emotional data.
Feelings
A quiet field guide to anxiety, grief, loneliness, joy, and the dozens of feelings in between. What they mean, why they show up, what to do next.
How To
Practical protocols. How to journal when you do not feel like it. How to do a 60-second check-in. How to read your own patterns.
What Is
Plain English definitions of the concepts that shape emotional wellness, from HRV to interoception to rumination.
Journal Prompts
Prompts that make the blank page easier. Organized by topic so you can find one that fits the weather you are in.
Habits
The small routines that compound. Morning pages, cold exposure, evening check-in, walking after meals.
Coping
Tested strategies for the hard days. Not magic, not advice. Frameworks you can reach for when the ground moves.
Affirmations
Short sentences that do real work. Written for specific moments rather than the generic self-help shelf.
Quotes
Lines from poets, athletes, founders, and clinicians that say it better than we can.
Mental Health
Essays on the science and practice of emotional wellness. Written carefully, without spin.
When
Guidance for the hard moments. When you cannot sleep. When you cannot stop scrolling. When Sunday lands heavy.
For
Audience-specific guides. For founders, athletes, operators, new parents, and the people in between.
Coda
The library is free forever.
No paywall, no login, no tracking. The app launches on iOS Q2 2026. Until then, read what helps and leave what does not.