Therma meets you where you are.
Whatever you're navigating — anxiety, burnout, grief, creative blocks, or just the daily grind — Therma helps you check in with yourself.
Habit Tracker for Anxiety
Therma helps you trace mood shifts back to what actually caused them — so the noise starts making sense.
Learn more →Mood Tracker for Depression
Therma doesn't ask for much. A single check-in, a small moment of noticing — that's plenty.
Learn more →Daily Check-In App for ADHD
Quick, forgiving, zero friction. Therma was designed for the way your mind actually works.
Learn more →Reflection App for Students
A private space to process the overwhelm, track your energy, and figure out what actually helps you focus.
Learn more →Mindfulness App for Busy Professionals
You don't need an hour. You need ten seconds of honest awareness, repeated daily.
Learn more →Self-Care Tracker for New Parents
A tiny daily check-in — because your well-being matters too, even when everything revolves around someone else.
Learn more →Journaling App for Grief
A private space to sit with what you're feeling — no timelines, no stages, no pressure to move on.
Learn more →Therapy Companion App
Track moods, log insights, and notice patterns between sessions — so you walk in prepared, not blank.
Learn more →Habit Tracker for Chronic Illness
Track the connection between daily habits and how you feel — because managing chronic illness starts with understanding it.
Learn more →Wellness App for Remote Workers
Therma helps you bookend your workday with intention — so "logging off" actually means something.
Learn more →Burnout Recovery App
Therma helps you rebuild slowly — tracking energy, noticing what drains you, and protecting what replenishes you.
Learn more →Sleep & Mood Tracker
Therma connects the dots between how you slept and how you feel — so you stop blaming yourself for bad days that were really bad nights.
Learn more →Self-Discovery Journal App
Daily reflections and guided prompts that help you discover the patterns, values, and truths you've been carrying all along.
Learn more →Reflection App for Couples
Therma helps each partner understand their own patterns — so your conversations start from clarity, not reactivity.
Learn more →Mental Performance Tracker for Athletes
Therma tracks the mental game — confidence, focus, recovery, resilience — so you can perform with your whole self.
Learn more →Reflection App for Creatives
Therma helps you map your creative rhythms — so you stop waiting for inspiration and start building the conditions for it.
Learn more →Sobriety Support & Mood Tracker
Therma helps you track the emotions underneath the cravings — so you can meet them with understanding instead of reaction.
Learn more →Mindfulness App for Beginners
Therma makes mindfulness approachable. No meditation postures, no breathing exercises, no experience required. Just notice how you feel.
Learn more →Wellness Check-In App for Seniors
Therma is simple by design — a daily check-in that helps you notice how you're doing and track your well-being over time.
Learn more →Mental Health App for Teens
Therma gives you a private space to figure out what you're feeling — no adults reading over your shoulder, no judgment, just you.
Learn more →