Built for the brain that forgets to check in.
Quick, forgiving, zero friction. Therma was designed for the way your mind actually works.
Join the WaitlistThe problem
Most habit trackers are built for neurotypical brains — long forms, rigid schedules, guilt-inducing streak resets. With ADHD, you forget to log, you lose interest, you feel bad about falling off, and then you abandon the app entirely. The tool meant to help becomes another thing you failed at.
How Therma helps
Therma's check-in is ten seconds. The prompts rotate so they stay interesting. Streaks celebrate comeback days, not just consecutive ones. And the AI companion doesn't judge the gap — it meets you where you are, every single time.
Built for with ADHD
Daily Reflection Time
A timed nudge that catches you before the day scatters. Short, gentle, and designed to work with impulsive schedules — not against them.
Guided Prompts
New prompts each day so your brain stays curious. No repetitive templates that lose their spark after week one.
Streaks & Wins
Therma counts comeback days. Missed a week? Your next check-in is a win, not a restart. Consistency doesn't have to mean perfection.
“Every other habit app made me feel broken for skipping days. Therma just says "welcome back." That's why I'm still using it three months later.”
Common questions
That's fine — genuinely. Therma doesn't punish gaps. When you come back, it picks up where you left off. No streak reset, no passive-aggressive notifications. Just a quiet "welcome back."
Therma wasn't built exclusively for ADHD, but its design principles — low friction, short interactions, rotating novelty, forgiveness-first streaks — happen to be exactly what ADHD brains need from a reflection tool.
About ten seconds for a mood tap. If you want to write, the guided prompt takes a couple of minutes. But the mood tap alone is meaningful — you're building a habit your brain can actually keep.