Your days don't look like anyone else's. Neither should your self-awareness tool. Therma adapts to your rhythm. 10-second check-ins that fit between the things that already fill your day.
By Omar Rantisi, Founder of Therma
College Students face a specific version of the same universal problem: you're too close to your own patterns to see them. The stress, the mood shifts, the energy crashes. they feel random because you don't have a record. Your memory edits selectively. Your nervous system doesn't. Without data, you're guessing at what works. And guessing at self-improvement is how people end up cycling through the same strategies that never quite stick.
“I never thought of myself as someone who tracks emotions. But 10 seconds a day changed what I thought I knew about my own patterns.”
Therma gives college students a 10-second daily check-in that captures mood alongside the variables that matter: sleep, caffeine, exercise, social interaction. Over 7–14 days, the pattern becomes visible. Not a vague insight. a specific correlation. "My worst days follow nights with less than 6 hours of sleep" is more useful than any motivational quote. That's what Therma delivers.
Log how you're feeling in 10 seconds. No blank pages, no pressure to write. Just a quick capture that builds into something you can actually use.
Therma surfaces correlations between your mood and daily habits. sleep, caffeine, movement, social time. You'll see which variables actually move the needle for you specifically.
When you want to go deeper, the AI companion listens, reflects back what it hears, and asks the questions you haven't thought to ask yourself. Not therapy. Not a chatbot. A thinking partner.
Therma adapts to any lifestyle. The check-in takes 10 seconds and doesn't assume your schedule, your challenges, or your goals. It meets you where you are and surfaces patterns based on your actual data. not a template designed for someone else's life.
A mood check-in takes about 10 seconds. If you want to write more, guided prompts and the AI companion are there. But the core value. pattern recognition. comes from those 10-second data points accumulated over time.
Yes. Your entries are encrypted in transit and at rest. No ads. No data resale. No mining your vulnerability for profit. Your data is yours, period.
Therma · Emotional Wellness
Daily check-ins. Guided reflection. A companion that meets you where you are. Therma is built for the moments between therapy sessions, between good days and hard ones.