When your commute is ten steps, you need a different kind of boundary.
Therma helps you bookend your workday with intention — so "logging off" actually means something.
Join the WaitlistThe problem
Remote work dissolved the boundaries. Your desk is your couch is your kitchen is your office. You start the day in your inbox and end it in your inbox. The loneliness creeps in quietly. You're productive, but you're not okay — and there's no water cooler moment where someone notices.
How Therma helps
Therma's morning and evening check-ins create a psychological boundary around your workday. The morning prompt helps you set an intention. The evening one helps you close the laptop with your mind, not just your hands. Over time, you start to see which work patterns drain you and which ones sustain you.
Built for Remote workers struggling with work-life boundaries and isolation
Daily Reflection Time
Set a morning and evening check-in. The morning anchors your day. The evening closes it. These bookends become the commute you no longer have.
AI Companion
Working alone doesn't mean thinking alone. Talk through a problem, decompress after a tough call, or just have a moment of human-like connection in an empty apartment.
Mood Check-ins
Track how different workdays affect your mood. Back-to-back Zoom days? Deep work Fridays? Your mood data will tell you what your calendar won't.
“I set my evening check-in for 6pm. Now it's my signal to close the laptop. It sounds simple, but it changed my relationship with work completely.”
Common questions
The AI Companion provides a judgment-free space to talk through your day — the frustrations, the wins, the things you'd normally share with a coworker. It's not a replacement for human connection, but it fills the gap on the quiet days.
Yes. Many remote workers set a morning intention check-in and an evening wind-down. You can configure reminders for whatever cadence works with your schedule.
Productivity tools track your output. Therma tracks your internal state. Knowing you completed 15 tasks doesn't tell you whether you're okay. Therma fills that gap — so you can be productive and well.