Mindfulness that fits between meetings.
You don't need an hour. You need ten seconds of honest awareness, repeated daily.
Join the WaitlistThe problem
You know mindfulness matters. You've downloaded the meditation apps, done the free trials, watched them expire unused. The problem isn't motivation — it's time. A 20-minute guided meditation doesn't fit between your 2pm and your 2:30. So self-care becomes another item on the to-do list you never get to.
How Therma helps
Therma strips mindfulness down to what actually works for busy people: a ten-second mood check-in, a two-minute reflection prompt if you have the space, and an AI companion for when you need to think something through. No sessions. No timers. Just awareness that fits your schedule.
Built for Working professionals with demanding schedules
Daily Reflection Time
A scheduled nudge that slots into your existing routine. Set it for your commute, your lunch break, or right before bed — whenever you have a moment.
AI Companion
Think of it as a thinking partner. Talk through a decision, decompress after a difficult conversation, or process a stressful day — all in the time it takes to walk to the elevator.
Apple Health & Google Fit
Your sleep, activity, and health data flow into Therma automatically. See how your physical habits connect to your mental state without logging anything extra.
“I check in during my morning coffee. Two minutes, tops. But those two minutes are the only part of my day where I'm honest with myself about how I'm actually doing.”
Common questions
Therma isn't a meditation app. There are no 20-minute sessions to feel guilty about skipping. The core interaction is a ten-second mood check-in. That's it. Everything else is optional. It sticks because it asks almost nothing of you.
That's exactly when it's most useful. A mood check-in between meetings helps you notice stress before it compounds. The AI companion is there for a quick decompress that doesn't require blocking off your calendar.
Therma connects with Apple Health and Google Fit to automatically pull in sleep, activity, and heart rate data. No manual logging — your physical habits are already tracked.