You didn't burn out overnight. You won't recover overnight either.
Therma helps you rebuild slowly — tracking energy, noticing what drains you, and protecting what replenishes you.
Join the WaitlistThe problem
Burnout doesn't announce itself. It accumulates. By the time you notice, you're already running on fumes — detached from work you used to love, irritable with people you care about, exhausted by things that never used to be hard. Recovery isn't a vacation. It's a slow, deliberate rebuilding of your capacity.
How Therma helps
Therma supports that rebuilding by helping you track energy and mood daily. You'll start to see which activities drain your already-depleted reserves and which ones give back — even a little. Recovery is about making hundreds of tiny adjustments, and Therma helps you see where to make them.
Built for recovering from professional or personal burnout
Mood Check-ins
Track your energy alongside your mood. Burnout isn't just sadness — it's depletion. Separating the two helps you understand where you actually are.
Guided Prompts
Prompts designed for recovery: What gave you energy today? What took it? What can you say no to this week? Small questions that lead to sustainable boundaries.
Streaks & Wins
Every check-in is a win during recovery. Therma doesn't demand productivity — it celebrates presence. Showing up for yourself is the whole metric.
“I was so burned out I couldn't even feel burnout anymore. Therma helped me slowly notice what I was feeling again. That noticing was the beginning of recovery.”
Common questions
There's no fixed timeline. Recovery depends on the depth of the burnout and the changes you're able to make. Therma helps you track progress over weeks and months — so you can see improvement even when it feels imperceptible.
Not directly, but it gives you the data to set them wisely. When you can see that meetings drain your energy every time, or that weekends without email improve your Monday mood, the boundaries start to feel less arbitrary and more necessary.
Good — Therma isn't asking for self-improvement. During burnout recovery, the goal is self-awareness. Just notice how you're feeling. That's it. No optimization, no hustle. Just honesty.