Your body has patterns. Let's find them together.
Track the connection between daily habits and how you feel — because managing chronic illness starts with understanding it.
Join the WaitlistThe problem
Living with chronic illness means every day is a negotiation with your body. Some days are inexplicably good. Others are inexplicably bad. Your doctor asks what changed, and you don't know. You're managing so many variables — sleep, food, stress, medication timing, activity level — that it's impossible to hold it all in your head.
How Therma helps
Therma gives you a simple daily log that captures mood, energy, and habits in seconds. Over weeks, patterns emerge that you and your doctor can actually use. Maybe your flare-ups correlate with poor sleep. Maybe your best days follow morning walks. The data replaces guessing.
Built for managing chronic illness
Mood Check-ins
Log mood and energy daily. On days when symptoms are high, that data point matters. On good days, it matters just as much — you need both to see the pattern.
Apple Health & Google Fit
Sleep, steps, and heart rate data flow in automatically. The less you have to manually track on a bad day, the more likely you'll keep tracking.
Daily Reflection Time
A gentle nudge to check in with your body — not to push through, but to notice. What hurts? What's better? What did you do differently yesterday?
“After a month of tracking, I brought my Therma data to my rheumatologist. She spotted a sleep-flare pattern I never would have caught on my own.”
Common questions
Therma focuses on mood and energy tracking alongside daily habits. While it's not a medical symptom tracker, the correlation between your emotional state, energy level, and habits provides valuable context for understanding your condition.
One tap. That's a complete check-in. Therma was built for days when you have nothing left. You don't need to write. You don't need to reflect. Just tell us how you're feeling and close the app.
You can review your mood and habit trends before appointments and share whatever is helpful. Many people find that having weeks of daily data gives their doctor a much clearer picture than trying to remember how the last month went.