Your feelings are valid. Even the ones you can't name yet.
Therma gives you a private space to figure out what you're feeling — no adults reading over your shoulder, no judgment, just you.
Join the WaitlistThe problem
Being a teenager means feeling everything at full volume with no manual. The social pressure, the identity questions, the comparison trap of social media, the academic stress — it's a lot. And the adults in your life either don't understand, don't ask, or ask in a way that makes you close up. You need a space to process that's actually yours.
How Therma helps
Therma is private — fully encrypted, no one sees your entries. The mood check-in helps you name what you're feeling, which is harder than it sounds when everything is intense. The guided prompts help you untangle the noise. And the AI Companion is there when you need to talk but don't want to talk to a person.
Built for Teenagers navigating identity, social pressure, and emotional development
Privacy First
End-to-end encrypted. Your parents can't see it. Your school can't see it. No one can. This space is genuinely, completely yours.
Mood Check-ins
Sometimes you don't know what you're feeling. A mood check-in helps you name it — and naming it is the first step to understanding it.
AI Companion
A judgment-free conversation when you need to talk but don't want to talk to your parents, your friends, or a counselor. It listens. It doesn't lecture.
“I used to stuff everything down until it exploded. Now I check in with Therma every night before bed. It's like having a private place where I can finally be honest.”
Common questions
No. Therma is end-to-end encrypted and fully private. Your reflections, mood logs, and conversations with the AI Companion are yours alone. We believe privacy is essential for honest self-reflection, especially for teens.
Yes. Therma doesn't connect to social media, doesn't have a feed, doesn't have followers, and doesn't promote comparison. It's a private, inward-facing space. If the AI Companion detects a crisis, it provides information about crisis resources like the 988 Suicide and Crisis Lifeline.
You don't have to journal. You can just tap a mood and be done. If you want to write, the guided prompts give you a starting point so you're never staring at a blank page. There's no wrong way to use Therma.