You train your body every day. When do you train your mind?
Therma tracks the mental game — confidence, focus, recovery, resilience — so you can perform with your whole self.
Join the WaitlistThe problem
You have metrics for everything physical: reps, splits, heart rate zones, recovery scores. But the mental game — the thing that separates good from great — is a black box. Why do some race days feel effortless while others feel like pushing through concrete? Why does the same training produce different results? Because performance is mental, and you're not tracking that side.
How Therma helps
Therma's daily check-in captures mood, confidence, and mental energy alongside your physical data from Apple Health or Google Fit. Over time, you'll see which mental states correlate with peak performance — and which recovery habits keep your mind as sharp as your body.
Built for Athletes
Mood Check-ins
Log your mental state daily — confidence, focus, motivation. Pair it with training data to see which mental conditions produce your best performances.
Apple Health & Google Fit
Training load, sleep, heart rate variability — all synced automatically. Therma sits on top of your physical data and adds the mental layer you've been missing.
Guided Prompts
Pre-competition and post-competition prompts that help you prepare mentally and debrief honestly. The mental game requires the same structured practice as the physical one.
“I realized my worst race days always followed nights where I was anxious about the result. Therma helped me see that pattern. Now I have a pre-race mental routine.”
Common questions
Training apps track your body. Therma tracks your mind. The two together give you a complete picture. Your physical readiness is only half the equation — mental readiness determines whether you can access your physical capacity on the day that matters.
Your data is private by default. If you want to share mental readiness patterns with your coach, you can review your trends and discuss them — but nothing is shared automatically.
Absolutely. Whether you're training for a marathon, playing recreational sports, or just trying to stay consistent at the gym, the mental side affects your experience. Therma helps recreational athletes stay motivated and enjoy the process.