Between lectures and deadlines, check in with yourself.
A private space to process the overwhelm, track your energy, and figure out what actually helps you focus.
Join the WaitlistThe problem
Student life compresses everything — exams, social pressure, identity questions, financial stress, sleep deprivation — into a few intense years. There's rarely a moment to step back and notice how you're actually doing. By the time burnout arrives, you're deep in it.
How Therma helps
Therma gives you a daily pause that takes less time than checking Instagram. Log your mood, notice your energy, spot the connection between last night's sleep and today's focus. Small check-ins build self-awareness that compounds across a semester.
Built for College and university students managing academic stress and personal growth
Mood Check-ins
Track how you're feeling across the week. See how exams, sleep, and social time actually affect your mood — not just how you think they do.
Guided Prompts
Prompts that help you process stress, clarify goals, and reflect on what you're learning about yourself — not just your coursework.
Privacy First
Your reflections are end-to-end encrypted. No one sees them — not your parents, not your school, not us. This space is yours.
“I started using Therma during finals and realized I was skipping meals every exam week. That one pattern explained so much about my crashes.”
Common questions
Therma offers a generous free tier that includes daily check-ins, mood tracking, and guided prompts. We believe every student should have access to self-reflection tools regardless of budget.
Absolutely. Many students find that tracking their mood and habits between sessions gives their counselor better context. Therma is a complement to professional support, not a replacement.
A mood check-in is ten seconds. That's less time than it takes to open and close a social media app. And those ten seconds might be the only moment all day where you actually pause and notice how you're doing.