Last night's sleep is this morning's mood.
Therma connects the dots between how you slept and how you feel — so you stop blaming yourself for bad days that were really bad nights.
Join the WaitlistThe problem
You woke up irritable, unfocused, and short-tempered. You blame your lack of discipline, your bad attitude, your inability to handle stress. But the real culprit might be simpler: you slept five hours and your body is running on fumes. Without connecting sleep data to mood data, you're misdiagnosing yourself constantly.
How Therma helps
Therma pulls your sleep data from Apple Health or Google Fit and places it alongside your daily mood check-in. Over time, the pattern becomes impossible to ignore: sleep quality predicts mood quality. And once you see it, you stop guilting yourself and start protecting your sleep.
Built for People
Apple Health & Google Fit
Your sleep data flows in automatically — duration, quality, consistency. No manual logging. The data is already there; Therma just puts it in context.
Mood Check-ins
A morning check-in captures how you feel after last night's sleep. Over weeks, the correlation between sleep quality and mood becomes your most powerful insight.
Daily Reflection Time
An evening check-in helps you wind down intentionally. Reflecting before bed creates a buffer between the day's chaos and your pillow.
“I thought I was managing stress poorly. Turns out I was managing sleep poorly. Therma showed me the connection in less than two weeks.”
Common questions
A smartwatch or fitness tracker that syncs with Apple Health or Google Fit will give you the most detailed sleep data. But even without one, you can manually log your sleep quality during your morning check-in.
Most people start noticing clear correlations within two weeks of daily check-ins. The more consistent you are with morning mood logs, the faster the pattern emerges.
Therma focuses on awareness, not prescriptions. It helps you see the connection between your sleep and your mood so you can make informed decisions. The AI Companion can discuss sleep habits with you, but it won't replace a sleep specialist.