When anxiety gets loud, patterns get quiet.
Therma helps you trace mood shifts back to what actually caused them — so the noise starts making sense.
Join the WaitlistThe problem
When anxiety spikes, it's hard to tell whether it's the caffeine, the sleep debt, or the meeting that triggered it. You can feel everything happening at once, but you can't see the thread that connects it. So you white-knuckle through the day and hope tomorrow is different.
How Therma helps
Therma's daily check-ins take ten seconds and help you map anxiety to specific habits and moments. Over time, you'll see which patterns correlate with calmer days — and which ones don't. It's not a cure. It's clarity, and clarity is a foothold.
Built for managing anxiety
Mood Check-ins
Log how you're feeling in seconds. Over time, these small data points reveal the shape of your anxiety — when it peaks, when it lifts, and what sits underneath.
AI Companion
Talk through anxious moments with an AI that listens without rushing you toward a solution. Sometimes you just need to say it out loud.
Daily Reflection Time
A gentle nudge to pause before the day runs away from you. Ten seconds of stillness can interrupt a spiral before it starts.
“I used to wake up anxious and not know why. After two weeks of check-ins, I realized my worst mornings followed late-night screen time. Small pattern, big difference.”
Common questions
No, and it isn't trying to. Therma is a daily companion that helps you notice patterns and build awareness. It works beautifully alongside therapy — many people use their Therma logs to bring clearer observations into sessions.
Anxiety often feels shapeless. Therma gives it shape by helping you log moods alongside daily habits — sleep, caffeine, exercise, social time. Over days and weeks, you start to see which patterns correlate with calmer days and which ones spike your anxiety.
Not at all. A mood check-in takes about ten seconds. If you want to write more, the guided prompts are there. But Therma meets you where you are — even a single tap is enough.