On the days you can barely move, one tap is enough.
Therma doesn't ask for much. A single check-in, a small moment of noticing — that's plenty.
Join the WaitlistThe problem
Depression flattens everything. The days blur together, and it's hard to tell if you're getting better or just getting used to it. Journaling feels like a chore. Tracking feels pointless. The last thing you need is another app telling you to try harder.
How Therma helps
Therma's check-in takes one tap. No pressure to write, no guilt for skipping a day. But over time, those single taps add up to something you can actually see — small upward shifts, days that were slightly less heavy. It helps you notice progress you'd otherwise miss.
Built for navigating depression
Mood Check-ins
One tap to log how you're feeling. No paragraphs required. On the hardest days, just showing up is the whole point.
Streaks & Wins
Therma celebrates consistency, not perfection. A three-day streak matters. Getting back after a gap matters too.
Quotes & Nudges
Gentle words at the right moment — not toxic positivity, just a quiet reminder that you're still here and that counts.
“Some days I just tap "low" and close the app. But when I look back at a month of check-ins, I can see the days that were a little better. That visibility keeps me going.”
Common questions
Then don't. Therma's mood check-in is a single tap — no writing required. On days where even that feels like a lot, that's okay too. There's no streak penalty, no guilt. Come back whenever you're ready.
Absolutely not. Therma is a self-awareness tool, not a treatment. It can complement professional care by helping you track patterns, but it should never replace medical advice.
Depression distorts your sense of progress — everything feels the same. Mood tracking creates an honest record that cuts through that distortion. Over weeks, you can see shifts you'd never notice in the moment.