Sobriety is a daily practice. So is self-awareness.
Therma helps you track the emotions underneath the cravings — so you can meet them with understanding instead of reaction.
Join the WaitlistThe problem
Recovery isn't just about abstaining — it's about understanding why you used in the first place. Cravings don't come from nowhere. They're responses to emotions you haven't processed: boredom, loneliness, stress, celebration, even happiness. Without tracking the emotional landscape, you're always one unexamined feeling away from relapse.
How Therma helps
Therma's daily check-ins create a map of your emotional terrain. You'll start to see which feelings precede cravings, which environments trigger them, and which coping strategies actually work for you. It's not a recovery program — it's the self-awareness layer that makes your recovery program work better.
Built for in recovery from substance use
Mood Check-ins
Log your emotional state daily. Over time, you'll see the pattern between specific emotions and craving intensity. That awareness is your first line of defense.
AI Companion
When a craving hits at 2am and your sponsor isn't available, the AI Companion is there. It won't replace human support, but it can help you talk through the moment.
Streaks & Wins
Every day of sobriety is a win worth acknowledging. Therma celebrates your consistency without making a missed day feel like failure. One day at a time, tracked.
“I noticed my cravings always spike on Sunday evenings. Turns out it's the loneliness before Monday, not anything about Sunday itself. That insight changed my whole week.”
Common questions
Absolutely not. Therma is a self-awareness tool that complements your existing recovery support — sponsors, meetings, counseling. It adds a data layer to your emotional experience, which can strengthen the work you're already doing.
Completely private. End-to-end encrypted, no data sharing, no accounts linked to social profiles. Your recovery journey is yours alone. No one will ever see your entries unless you choose to share them.
Therma's streak feature naturally tracks consecutive check-in days, which many people in recovery use as a sober day counter. Combined with mood data, it gives you a meaningful timeline of your journey.