Your therapist sees you once a week. Therma fills the gaps.
Track moods, log insights, and notice patterns between sessions — so you walk in prepared, not blank.
Join the WaitlistThe problem
You sit down in your therapist's chair and they ask, "How was your week?" And your mind goes blank. You know things happened — a fight, a good day, a wave of anxiety — but the details are gone. So you summarize. And summaries lose the texture that therapy actually needs to work with.
How Therma helps
Therma creates a daily breadcrumb trail of moods, moments, and reflections. When session day arrives, you have a clear record to pull from. Your therapist gets specifics instead of summaries, which means less time catching up and more time doing the real work.
Built for in therapy
Mood Check-ins
Log your mood daily. When Thursday's session arrives, you can look back at a full week of data instead of trying to reconstruct it from memory.
AI Companion
Between sessions, talk through what's coming up. The AI won't replace your therapist, but it can help you process thoughts so you arrive at your session with clearer questions.
Guided Prompts
Reflective prompts that help you notice patterns your therapist would ask about — triggers, emotional responses, recurring themes — before they have to.
“My therapist said I started making faster progress after I began using Therma. I show up with actual observations now instead of vague recaps.”
Common questions
Your data is fully private by default, but you can review your mood logs and reflections before each session and share whatever feels relevant. Many people screenshot their weekly mood chart or read from their journal entries during sessions.
No. The AI Companion is a thinking partner, not a therapist. It helps you process and articulate what you're feeling, which is different from clinical treatment. Think of it as prep work for the real conversation.
Free-form journaling is great, but it can miss the data layer. Therma adds mood tracking, pattern recognition, and structured prompts on top of journaling — so your self-reflection becomes more specific and actionable.