New city, same nervous system.
The location changes every month. The feeling that follows you doesn't. Therma is a 60-second check-in that gives a moving life one fixed point.
By Omar Rantisi, Founder of Therma2 min read
The problem
Nomad life is engineered novelty: new city, new light, new noise, every few weeks. Novelty is excellent at masking drift. The low weeks get attributed to jet lag, the flat stretch to a boring city, the loneliness to a time zone, and there is never a stable backdrop against which to notice that the line is actually sloping.
Home would have caught it. Home is the thing you architected out.
“You changed cities four times before noticing the weather inside hadn't.”
How Therma helps
Therma is the constant. Sixty seconds a day from wherever the visa run landed you, and a weekly reveal that lines mood up against sleep and the moves themselves.
Over a few cities the real pattern separates from the scenery: how long a relocation actually costs, which places steady you and which only photograph well, and when the drift needs attention rather than another flight. A baseline that travels.
What you get
- 1The 60-second check-in
Sixty seconds in any timezone. One honest answer wherever the day found you.
- 2The weekly reveal
Mood against sleep, HRV, and relocations. The reveal shows what moving actually does to you, city by city.
- 3Chat
The 2am questions that come with a life nobody around you quite shares. Chat sits with them. No advice, no fixing.
Common questions
Does constant travel break the practice?
No. The check-in is 60 seconds from any timezone, and the reveal assembles weekly around whatever rhythm the month had. A chaotic stretch usually produces the most interesting pattern.
My sleep data is chaos across timezones.
That chaos is the point. The reveal reads your actual sleep through Apple Health or Oura and lines it against mood, which is exactly how you find out what the timezone roulette really costs.
Is Therma free?
There is a genuinely usable free tier: daily check-in, weekly reveal, and wearable integration. Premium adds the deeper features at $9.99/mo or $59.99/yr.
Omar Rantisi
Founder of Therma. UCLA Math + Sociology. Building tools for the space between silence and therapy. Not a therapist. Just someone who needed this to exist.
Therma · Emotional Wellness
A place to put what you’re carrying
Daily check-ins. Guided reflection. A companion that meets you where you are. Therma is built for the moments between therapy sessions, between good days and hard ones.