Composed in every room. Honest in one.
Leadership asks for a curated version of you all day. Therma is a private 60-second check-in for the uncurated one: no audience, no optics, just the pattern.
By Omar Rantisi, Founder of Therma2 min read
The problem
Leadership is performance, and the performance is heavier when the room is still deciding what to make of you. Every reaction calibrated, every frustration filtered, every sign of strain weighed against how it will be read. That management never switches off; it rides home in the car and shows up in the 3am review of the meeting.
The composure is a skill. The cost of holding it, unwitnessed, is the part that compounds.
“Every room got the composed version. This one gets the true one.”
How Therma helps
Therma is the room with no one in it. Sixty seconds a day, one honest answer, and a weekly reveal that lines the truth against your sleep and the week's density.
Patterns surface that the composure hides: which rooms are the expensive ones, how the scrutiny weeks actually land, what the body already flagged before the calendar caught up. Private by design, and yours alone.
What you get
- 1The 60-second check-in
Sixty seconds with the filter off. One honest answer in a day full of calibrated ones.
- 2The weekly reveal
Mood against sleep and calendar weight. The reveal shows which rooms cost the most and what refills the reserve.
- 3Chat
The unedited version of the day, spoken somewhere at last. Chat listens without judging. No advice, no fixing, no optics.
Common questions
Is my data private?
Encrypted, access-audited, never sold, never used to train models. Nothing you say reaches an employer, a board, or anyone else. The practice only works if the room stays empty.
I already debrief with a coach.
The reveal makes those conversations sharper. A coach gets an hour of memory; the check-in catches the daily texture memory rewrites. What surfaces in the pattern is often exactly what deserves the session.
How much time does it honestly take?
Sixty seconds a day, one question. The reveal assembles itself weekly. It is designed for calendars that have no slack, because those are the weeks it matters most.
Omar Rantisi
Founder of Therma. UCLA Math + Sociology. Building tools for the space between silence and therapy. Not a therapist. Just someone who needed this to exist.
Therma · Emotional Wellness
A place to put what you’re carrying
Daily check-ins. Guided reflection. A companion that meets you where you are. Therma is built for the moments between therapy sessions, between good days and hard ones.